MIND Books Roundup: Being Our Best
- Sun 24 Nov 2013 02:00:PM
How we think strongly influences our physical and emotional well-being. But according to physician and researcher Hilary Tindle, being optimistic may have a more far-reaching effect. In Up: How Positive Outlook Can Transform Our Health and Aging (Hudson Street Press/Penguin Group, 2013), Tindle reveals that seeing the world through rosier-colored glasses can improve physical health and slow the aging process. She provides readers with seven strategies to enhance their outlook, such as meditation techniques, to help them put a more positive spin on life.
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