Being kind to yourself is a surefire way to improve your mental health and reach your goals, a growing body of work suggests. Now research has revealed an easy way to boost this self-compassion--by showing kindness to others.

[More]



Add to digg
Add to StumbleUpon
Add to Reddit
Add to Facebook
Add to del.icio.us
Email this Article





Source: Self-Compassion Fosters Mental Health


David Cottle

UBB Owner & Administrator