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#488872
Sat 02 Feb 2019 10:18:PM
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Joined: Feb 2001
Posts: 381,904
Launch Director
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Launch Director
Joined: Feb 2001
Posts: 381,904 |
In an ongoing study exploring walking for health across the adult lifespan, researchers found that walking cadence is a reliable measure of exercise intensity and set simple steps-per-minute guidelines for moderate and vigorous intensity. Source: Walking for health benefits just got easier to track
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Walking for health benefits just got easier to track
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Sat 02 Feb 2019 10:18:PM
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