Reminder: Training Safely in Hot Weather
As temperatures rise across the UK, British Taekwondo would like to remind all members, coaches, and clubs to take extra care when training in hot weather. Training in hot conditions place additional stress on the body and can significantly affect both performance and safety. During exercise in hot weather, the heart is required to [...]
https://www.britishtaekwondo.org.uk/reminder-training-safely-in-hot-weather/