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Volcano earthquake report for Thursday, 22 October 2026
• M 3.0 - 3 km W of Columbia City, Oregon
• M 4.1 - 65 km NE of Tadine, New Caledonia
• M 2.1 - 126 km WSW of Adak, Alaska
• M 1.5 - 26 km E of Honaunau-Napoopoo, Hawaii
• M 2.2 - 69 km SW of Nanwalek, Alaska
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#265540
Mon 17 Nov 2014 10:45:PM
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Joined: Feb 2001
Posts: 678,977
Launch Director
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Launch Director
Joined: Feb 2001
Posts: 678,977 |
Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to nutritionists. A substantial amount of evidence exists supporting the heart-health benefits of eicosapentaenoic acid and docosahexaenoic acid (EPA and DHA), marine-derived omega-3 fatty acids. However, much less evidence exists to demonstrate the positive effects of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.  Source: Nothing fishy about health benefits of plant-based omega-3 fatty acid
David Cottle
UBB Owner & Administrator
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