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#419004
Wed 05 Apr 2017 06:44:PM
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Joined: Feb 2001
Posts: 381,904
Launch Director
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OP
Launch Director
Joined: Feb 2001
Posts: 381,904 |
As we grow old, our nights are frequently plagued by bouts of wakefulness, bathroom trips and other nuisances as we lose our ability to generate the deep, restorative slumber we enjoyed in youth. But that does not mean the elderly need less sleep, according to neuroscientists. Source: Deep sleep may act as fountain of youth in old age
David Cottle
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