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World Earthquake Report for Friday, 2 October 2026
• Moderate mag. 4.1 earthquake - 30 km east of Trujillo, La Libertad, Peru, o...
• M 0.3 - 15 km N of Warner Springs, CA
• M 4.8 - 192 km WNW of Tobelo, Indonesia
• M 1.0 - 11 km SSW of Borrego Springs, CA
• M 0.8 - 7 km WNW of The Geysers, CA
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#456972
Mon 23 Apr 2018 05:50:PM
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Joined: Feb 2001
Posts: 678,977
Launch Director
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Launch Director
Joined: Feb 2001
Posts: 678,977 |
Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the US. New research suggests people can begin to derive psychological and physiological benefits from the practice after a single introductory session. Source: Even a single mindfulness meditation session can reduce anxiety
David Cottle
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