Traditional martial artists and those who love kobudo likely have a strong interest in the bo staff. Scores of empty hand skills can be attained through mastery of the bo staff. One other incredible benefit surrounds training the bo staff. The nature of the weapon makes it relevant to modern times. Unlike a sword, there are more direct practical applications to be found with the bo staff. It's mainly a defensive weapon for use in martial arts or karate.
These practical benefits and applications, however, are only attainable through mastery of the staff. Mastery comes from proper practice and a high level of skill. Following three effective training tips, the ability to became an expert at the bo staff improves measurably.
Focus on One Section of a Kata
Trying to learn a bo staff the freestyle way might not be advisable at the beginning. Instead, learning the primary movements of a kata could set a good foundation for becoming proficient. Trying to memorize and practice a full -- and lengthy -- kata might be a bit much and might dilute the focus on learning specific material. Perhaps it would be best to take a small section of the kata and practice the section repeatedly. The sections or strings of movements from the kata could be from the beginning, middle, or end. It matters not. What matters is the material is broken down, practiced, and understood.
Employ Impact Training
Training the bo staff against equipment to develop accuracy and power is going to enhance skills. A punching bag would be beneficial although some covering may be needed to prevent the bo staff from tearing the leather. Some may train the staff on tires. Those who do train on equipment add impact to their experience which, in turn, helps enhance the ability to strike with power.
Work on Two-Person Sets
Not all bo staff training involves solo work. Working a series of drills with another partner is incredibly helpful. Bo staffs are intended for combat against an opponent. Working bo staff techniques with another person assists in developing necessary skills since these skills will be based on direct application. Of course, free sparring is extremely helpful with attaining these very skills. Free sparring does come with additional risks, which is why the two-person sets are so beneficial. Pre-designed sets allow for more controlled offensive and defensive maneuvers in a potentially less-injurious manner. Even with pre-set patterns, participants should use appropriate protective gear. Doing so makes training safer.
These Tips Can Take Someone Far with Their Bo Staff Training
Consistent training is also highly advised. Being consistent with training boosts skill immeasurably. Also, we carry staffs in various lengths, different woods such as white wax wood, hard wood in natural finish, carved finish or burned rattan finish.
Source: Useful Bo Staff Training Quick Tips