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#772784
Sun 24 Aug 2025 11:31:PM
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Joined: Feb 2001
Posts: 381,904
Launch Director
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OP
Launch Director
Joined: Feb 2001
Posts: 381,904 |
A recent study published in the journal Diabetes and Metabolic Syndrome suggests that the popular 16:8 intermittent fasting method may increase the risk of cardiovascular mortality. The research, analyzing data from over 19,000 adults, found that individuals with an eating window of less than 8 hours daily had a significantly higher chance of death from heart-related diseases. Read more below! Source: Intermittent fasting can increase the risk of heart disease, finds study: What it means
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