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World Earthquake Report for Monday, 22 June 2026
• Moderate mag. 4.9 earthquake - Fiji Islands Region on Monday, Jun 22, 2026,...
• Moderate mag. 4.1 earthquake - South Pacific Ocean, 491 km northeast of Tau...
• Volcano earthquake report for Monday, 22 Jun 2026
• Moderate mag. 4.6 earthquake - 42 km south of Tocopilla, Provincia de Tocop...
• Moderate mag. 4.9 earthquake - South Pacific Ocean, 277 km south of Nuku'al...
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#323393
Tue 11 Aug 2015 02:36:PM
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Joined: Feb 2001
Posts: 678,976
Launch Director
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OP
Launch Director
Joined: Feb 2001
Posts: 678,976 |
If the thought of a post workout ice bath is enough to make you shiver, new research will warm your heart. The comprehensive study found cold water immersion after strength training hindered muscle adaptation -- pouring cold water on the long-held theory that an ice bath helps speed up recovery. Source: Research pours cold water on ice bath recovery theory
David Cottle
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Entire Thread
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Research pours cold water on ice bath recovery theory
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