Jaime asked about my channeling experiments so here goes. Be very careful with this, do not attempt this if you are worried about it. Always and I mean always use the technique afterwords to remove the spirit and protect yourself, as I believe you have opened yourself to be partly possessed, and spirits can host humans.

OK there are two methods, automatic writing and automatic speech. The build up to both is the same, don't take any stimulants for at least 4 hours before, and do it outdoors alone in a nice place, sit under a tree or someplace pleasant. Relax, really, relax. Close your eyes and visualize colors to bring yourself down to an Alpha state, I use the sequence of red first and I imagine a 5 pointed star shape, whatever is you favorite shape will work. Red is the hardest to see, once you see it change it orange, then to yellow, then to green, then to blue, then to a glowing purple/violet (indigo). Its hard to do but stick with it and once you see indigo, you are at Alpha. Open your eyes and look around, have a pen resting lightly on a notepad on your lap. Look at the natural things around you, appreciate them for there beauty, somehow connect your consciousness with this, and disconnect from your hand and pen. Then ask aloud for a spirit to enter your hand and write. It might take a while but the pen will start moving on its own, allow it to scribble, don't even look at it, for the first time it might be gibberish, it might take several attempts, however keep trying, but at all times concentrate on the nature scene. Eventually words will form and then sentences, there is often a weird grammer to it, like a backwards way of writing like the adjective will come after the noun such as "the horse white" not the "white horse" etc but you can make sense of it. This is the writing technique. The speech technique is the same build up, but just ask the spirit to take control of your voice. Disconnect from your speech and allow words to come out start mumbling and forget you are doing it. Sooner or later words come out. Often repetitive or in childish rhymes, but carry on and meaningful, stuff comes out. I have a spirit guide called Armandjah, who comes out this way. But only in one place, if I try elsewhere he doesn't come. Ask to meet your spirit guide and hope that he/she/it comes.

OK the important bit. Some spirits are not friendly and they lie, they might mean well, or seem to mean well, but it might be that they see you as something to host, and they can be deceitful. Afterwards you need to remove them. Ask the spirit to leave, your body. Then close your eyes and breathe out deeply and say aloud "I ask the Holy Spirit to enter my body," breathe in deeply, then say, "bringing me strength protection and guidance". If you are not a Christian or religious change the words Holy Spirit for Cosmic Forces. Do this 3 times, you should feel kundalini energy shooting up your spine. Then ask for all bad spirits to be removed from you body. I say in the name of the Father and the Son and the Holy Spirit I cast all spirits out. If you are not religious you can ask in the name of Light and the Universe, whatever you hold dear. Then imagine a bright white light coming out of the ground and enveloping you, it is bright and pure and nothing can penetrate it. Bring it up to the top of your head and kind of tie it off above you. Wait a moment in the light, and then cross your arms egyptian sytle, placing your hands palm down on the biceps of the opposite arms. Then say aloud 3 times "Thank you, thank you, thank you". That's it. Do not try this if you have mental health issues, or are feeling sad or depressed, if you have any doubt about this, DO NOT do this. Good luck, and brightest blessings.
Starchie