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M 6.5 - 165 km W of Nikolski, Alaska
• M 0.7 - 84 km NW of Karluk, Alaska
• M 1.8 - 37 km ESE of Adak, Alaska
• M 1.9 - 97 km SSE of Port Graham, Alaska
• M 1.3 - 29 km SSE of Lindsay, Texas
• M 0.9 - 128 km S of McCarthy, Alaska
• M 2.8 - 10 km SE of Anchorage, Alaska
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#812578
Wed 20 May 2026 11:25:PM
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Joined: Dec 2002
Posts: 95,826
Launch Director
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Launch Director
Joined: Dec 2002
Posts: 95,826 |
What about these 8 ideas?
1. Walking after meals.
2. Stopping liquid calories.
3. Eating enough protein.
4. Using smaller plates and bowls.
5. Keeping junk food out of the house instead of relying on “discipline.â€
6. Learning the difference between boredom hunger and actual hunger.
7. Sleeping properly.
8. Tracking calories for a while, even loosely.
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