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M 6.5 - 165 km W of Nikolski, Alaska
• M 0.7 - 84 km NW of Karluk, Alaska
• M 1.8 - 37 km ESE of Adak, Alaska
• M 1.9 - 97 km SSE of Port Graham, Alaska
• M 1.3 - 29 km SSE of Lindsay, Texas
• M 0.9 - 128 km S of McCarthy, Alaska
• M 2.8 - 10 km SE of Anchorage, Alaska
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#814370
Sun 31 May 2026 01:38:PM
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Joined: Dec 2002
Posts: 95,826
Launch Director
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Launch Director
Joined: Dec 2002
Posts: 95,826 |
Besides what you eat, how important is the amount you walk for your health? For general health, most adults should aim for 7,000 to 10,000 steps per day. However, even taking as few as 2,500 steps can provide health benefits, with greater advantages seen as step count increases. 🚶🚶â€â™€ï¸ðŸš¶â€â™‚ï¸ Get a step counter! It’s fun! 
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