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Volcano earthquake report for Saturday, 8 Aug 2026
β’ World Earthquake Report for Saturday, 8 August 2026
β’ Moderate mag. 4.3 earthquake - Departamento de Los Andes, Salta Province, A...
β’ Strong mag. 5.6 earthquake - Southeast of Easter Island on Saturday, Aug 8,...
β’ Moderate mag. 4.6 earthquake - South Pacific Ocean, 480 km east of Port Vil...
β’ Small magnitude 3.0 quake hits 7 km southeast of Ceillac, France around noo...
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#814370
Sun 31 May 2026 01:38:PM
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Joined: Dec 2002
Posts: 95,812
Launch Director
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OP
Launch Director
Joined: Dec 2002
Posts: 95,812 |
Besides what you eat, how important is the amount you walk for your health? For general health, most adults should aim for 7,000 to 10,000 steps per day. However, even taking as few as 2,500 steps can provide health benefits, with greater advantages seen as step count increases. πΆπΆββοΈπΆββοΈ Get a step counter! Itβs fun! 
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