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M 6.5 - 165 km W of Nikolski, Alaska
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#825914
Fri 17 Jul 2026 06:30:PM
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Joined: Dec 2002
Posts: 95,826
Launch Director
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Launch Director
Joined: Dec 2002
Posts: 95,826 |
I asked ai to give me a recipe for High-fiber, lower-carb tortillas (using coconut + psyllium + cold boiled potato)
Makes ~6 medium tortillas.
Ingredients
Psyllium husk powder: 2 ½ tsp (more fiber, more bind) Warm water: 4 tbsp (plus 1–2 tsp more if needed) Salt: ½ tsp Coconut flour: ⅓ cup (about 28–35 g) All-purpose flour: 2–3 tbsp (about 15–25 g) optional but helps roll Cold boiled potato (cooled fully, then mashed or finely grated): ¼ cup packed (about 60–70 g) Apple cider vinegar (optional): 1 tsp Oil or butter: 1–2 tsp (for dough) Baking powder: ¼–½ tsp (optional)
Instructions
Hydrate psyllium: Mix psyllium + warm water (+ vinegar if using). Rest 5 minutes until gelled. Add potato: Mix in the cold mashed/grated potato. Mix dry: Stir in coconut flour, salt, and (if using) AP flour + baking powder.
Dough check: Too dry/cracking? add water 1 tsp at a time. Too wet/sticky? add 1 tsp coconut flour at a time.
Rest: 10 minutes.
Roll/press: Divide into 6 portions. Roll between parchment or press thin-ish (aim ~3 mm). Cook: Medium-high skillet. Cook 1–2 minutes per side until set and lightly browned. Don’t overcook or they get brittle. Steam-soften: Stack and cover with a towel to soften as they cool.
A typical ballpark is:
Per tortilla (of 6): Total carbs: ~10–14 g Net carbs: ~6–10 g Fiber: often 4–8 g+ (mostly from coconut + psyllium) Whole batch: multiply by 6.
These are estimates because carbs shift a lot with the exact grams of coconut flour and potato you use.
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