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Volcano earthquake report for Saturday, 8 Aug 2026
β’ World Earthquake Report for Saturday, 8 August 2026
β’ Moderate mag. 4.3 earthquake - Departamento de Los Andes, Salta Province, A...
β’ Strong mag. 5.6 earthquake - Southeast of Easter Island on Saturday, Aug 8,...
β’ Moderate mag. 4.6 earthquake - South Pacific Ocean, 480 km east of Port Vil...
β’ Small magnitude 3.0 quake hits 7 km southeast of Ceillac, France around noo...
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#825914
Fri 17 Jul 2026 06:30:PM
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Joined: Dec 2002
Posts: 95,812
Launch Director
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OP
Launch Director
Joined: Dec 2002
Posts: 95,812 |
I asked ai to give me a recipe for High-fiber, lower-carb tortillas (using coconut + psyllium + cold boiled potato)
Makes ~6 medium tortillas.
Ingredients
Psyllium husk powder: 2 Β½ tsp (more fiber, more bind) Warm water: 4 tbsp (plus 1β2 tsp more if needed) Salt: Β½ tsp Coconut flour: β
cup (about 28β35 g) All-purpose flour: 2β3 tbsp (about 15β25 g) optional but helps roll Cold boiled potato (cooled fully, then mashed or finely grated): ΒΌ cup packed (about 60β70 g) Apple cider vinegar (optional): 1 tsp Oil or butter: 1β2 tsp (for dough) Baking powder: ΒΌβΒ½ tsp (optional)
Instructions
Hydrate psyllium: Mix psyllium + warm water (+ vinegar if using). Rest 5 minutes until gelled. Add potato: Mix in the cold mashed/grated potato. Mix dry: Stir in coconut flour, salt, and (if using) AP flour + baking powder.
Dough check: Too dry/cracking? add water 1 tsp at a time. Too wet/sticky? add 1 tsp coconut flour at a time.
Rest: 10 minutes.
Roll/press: Divide into 6 portions. Roll between parchment or press thin-ish (aim ~3 mm). Cook: Medium-high skillet. Cook 1β2 minutes per side until set and lightly browned. Donβt overcook or they get brittle. Steam-soften: Stack and cover with a towel to soften as they cool.
A typical ballpark is:
Per tortilla (of 6): Total carbs: ~10β14 g Net carbs: ~6β10 g Fiber: often 4β8 g+ (mostly from coconut + psyllium) Whole batch: multiply by 6.
These are estimates because carbs shift a lot with the exact grams of coconut flour and potato you use.
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