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There are no members with birthdays on this day. |
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by Webmaster - Thu 21 May 2026 03:34:PM
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by Webmaster - Thu 21 May 2026 03:34:PM
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by Webmaster - Thu 21 May 2026 03:34:PM
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World Earthquake Report for Thursday, 21 May 2026
• Volcano earthquake report for Thursday, 21 May 2026
• Light mag. 3.9 earthquake - 48 km southwest of Coatepeque, Departamento de ...
• Moderate mag. 4.4 earthquake - New Zealand on Friday, May 22, 2026, at 02:1...
• Moderate mag. 4.4 earthquake - Gisborne, New Zealand, on Friday, May 22, 20...
• Moderate mag. 4.0 earthquake - Bay of Plenty, New Zealand, on Friday, May 2...
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Joined: Dec 2002
Posts: 64,185
Launch Director
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OP
Launch Director
Joined: Dec 2002
Posts: 64,185 |
What about these 8 ideas?
1. Walking after meals.
2. Stopping liquid calories.
3. Eating enough protein.
4. Using smaller plates and bowls.
5. Keeping junk food out of the house instead of relying on “discipline.”
6. Learning the difference between boredom hunger and actual hunger.
7. Sleeping properly.
8. Tracking calories for a while, even loosely.
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CMS The Best Conveyancing solicitors conveyancing quotes throughout the UK
For any webhosting enquiries please email webmaster@aus-city.com
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Joined: Dec 2002
Posts: 64,185
Launch Director
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OP
Launch Director
Joined: Dec 2002
Posts: 64,185 |
This could work!
Eat only 2 meals a day. 11:30am and 6:30pm. Don’t eat or drink anything else any other time except water and black coffee. 💪
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