What about these 8 ideas?

1. Walking after meals.
2. Stopping liquid calories.
3. Eating enough protein.
4. Using smaller plates and bowls.
5. Keeping junk food out of the house instead of relying on “discipline.”
6. Learning the difference between boredom hunger and actual hunger.
7. Sleeping properly.
8. Tracking calories for a while, even loosely.

This could work!

Eat only 2 meals a day. 11:30am and 6:30pm. Don’t eat or drink anything else any other time except water and black coffee. 💪

Another list for health that came across my desk:

1. Fasting turns on your longevity genes
2. Fifteen minutes of movement adds years
3. Fish beats meat for longevity
4. Cold exposure builds a fat that helps you
5. Sauna use protects your heart
6. Stressed plants make you healthier
7. A cheap diabetes drug does more than expected
8. Bad sleep ages your brain fast
9. Strength training grows new brain cells
10. Omega-3s insulate your nerves