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Small tremor of magnitude 2.8 just reported 20 km northeast of Groningen, Netherlands
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#812578
Wed 20 May 2026 11:25:PM
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Joined: Dec 2002
Posts: 95,819
Launch Director
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OP
Launch Director
Joined: Dec 2002
Posts: 95,819 |
What about these 8 ideas?
1. Walking after meals.
2. Stopping liquid calories.
3. Eating enough protein.
4. Using smaller plates and bowls.
5. Keeping junk food out of the house instead of relying on “discipline.â€
6. Learning the difference between boredom hunger and actual hunger.
7. Sleeping properly.
8. Tracking calories for a while, even loosely.
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CMS The Best Conveyancing solicitors conveyancing quotes throughout the UK
For any webhosting enquiries please email webmaster@aus-city.com
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Joined: Dec 2002
Posts: 95,819
Launch Director
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OP
Launch Director
Joined: Dec 2002
Posts: 95,819 |
This could work!
Eat only 2 meals a day. 11:30am and 6:30pm. Don’t eat or drink anything else any other time except water and black coffee. 💪
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Joined: Dec 2002
Posts: 95,819
Launch Director
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OP
Launch Director
Joined: Dec 2002
Posts: 95,819 |
Another list for health that came across my desk:
1. Fasting turns on your longevity genes
2. Fifteen minutes of movement adds years
3. Fish beats meat for longevity
4. Cold exposure builds a fat that helps you
5. Sauna use protects your heart
6. Stressed plants make you healthier
7. A cheap diabetes drug does more than expected
8. Bad sleep ages your brain fast
9. Strength training grows new brain cells
10. Omega-3s insulate your nerves
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