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Volcano earthquake report for Friday, 10 Jul 2026
• Moderate mag. 4.2 earthquake - 133 km northwest of Ternate, Kota Ternate, N...
• World Earthquake Report for Friday, 10 July 2026
• Moderate mag. 4.6 earthquake - 17 km southwest of Comalapa, Estado de Chiap...
• Moderate mag. 4.1 earthquake - Olyutorskiy Rayon, 47 km northwest of Tilich...
• Moderate mag. 4.0 earthquake - Hawke's Bay, New Zealand, on Saturday, Jul 1...
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SPC MD 1649
Webmaster
29 minutes ago
SPC MD 1649MD 1649 CONCERNING SEVERE POTENTIAL...WATCH LIKELY FOR ORTIONS OF SOUTHERN VIRGINIA...WESTERN NORTH CAROLINA...FAR NORTHEAST TENNESSEE...SOUTHEASTERN WEST VIRGINIA 
Mesoscale Discussion 1649 NWS Storm Prediction Center Norman OK 1256 PM CDT Sat Jul 18 2026
Areas affected...ortions of southern Virginia...western North Carolina...far northeast Tennessee...southeastern West Virginia
Concerning...Severe potential...Watch likely
Valid 181756Z - 181900Z
Probability of Watch Issuance...80 percent
SUMMARY...Scattered to numerous thunderstorms will continue to increase in intensity this afternoon with a risk for damaging wind gusts. Trends are being monitored and a Severe Thunderstorm Watch is likely.
DISCUSSION...Thunderstorms continue to develop across the higher terrain of WV, NC and VA at 1755z, and also along a confluence zone extending from northern VA into western NC. Despite weak mid-level lapse rates, diurnal heating of a moist boundary layer has contributed to MLCAPE of 2000 to 3000 J/kg and low-level lapse rates of 8.5 to 9 deg/C. In the presence of minimal CINH, storms should continue to increase in coverage through the afternoon and move generally east. Shear in the cloud-bearing layer will average 20-25 kts across northern portions of the discussion area and 15-20 kts farther south, sufficient for updraft organization and a risk for damaging wind gusts.
Trends are being monitored and a Severe Thunderstorm Watch will be needed shortly.
..Bunting/Thompson.. 07/18/2026
...Please see www.spc.noaa.gov for graphic product...
ATTN...WFO...AKQ...MHX...LWX...RAH...RNK...RLX...GSP...MRX...
LAT...LON 36938187 37458132 37957998 38207909 38197842 37907734 37557681 36927645 36077666 35487802 35237929 35118087 35298160 35678207 36228209 36938187
MOST PROBABLE PEAK WIND GUST...55-70 MPH MOST PROBABLE PEAK HAIL SIZE...UP TO 1.25 IN
Read morehttps://www.spc.noaa.gov/products/md/md1649.html
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SPC Severe Thunderstorm Watch 494 Status Reports
Webmaster
36 minutes ago
SPC Severe Thunderstorm Watch 494 Status ReportsWW 0494 Status Updates 
STATUS REPORT ON WW 494
THE SEVERE WEATHER THREAT CONTINUES ACROSS THE ENTIRE WATCH AREA.
..WENDT..07/18/26
ATTN...WFO...BUF...BGM...
STATUS REPORT FOR WS 494
SEVERE WEATHER THREAT CONTINUES FOR THE FOLLOWING AREAS
NYC003-007-009-011-013-015-017-023-025-029-037-051-053-055-063- 065-067-069-073-075-077-097-099-101-105-107-109-117-121-123- 181940-
NY . NEW YORK COUNTIES INCLUDED ARE
ALLEGANY BROOME CATTARAUGUS CAYUGA CHAUTAUQUA CHEMUNG CHENANGO CORTLAND DELAWARE ERIE GENESEE LIVINGSTON MADISON MONROE NIAGARA ONEIDA ONONDAGA ONTARIO ORLEANS OSWEGO OTSEGO SCHUYLER SENECA STEUBEN SULLIVAN TIOGA TOMPKINS WAYNE WYOMING YATES
PAC015-069-079-103-115-127-131-181940-
PA . PENNSYLVANIA COUNTIES INCLUDED ARE
BRADFORD LACKAWANNA LUZERNE PIKE SUSQUEHANNA WAYNE
Read morehttps://www.spc.noaa.gov/products/watch/ws0494.html
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SPC Severe Thunderstorm Watch 494
Webmaster
36 minutes ago
SPC Severe Thunderstorm Watch 494WW 494 SEVERE TSTM NY PA LE LO 181735Z - 190100Z 
URGENT - IMMEDIATE BROADCAST REQUESTED Severe Thunderstorm Watch Number 494 NWS Storm Prediction Center Norman OK 135 PM EDT Sat Jul 18 2026
The NWS Storm Prediction Center has issued a
* Severe Thunderstorm Watch for portions of Western and central New York Far northeast Pennsylvania Lake Erie Lake Ontario
* Effective this Saturday afternoon and evening from 135 PM until 900 PM EDT.
* Primary threats include... Widespread damaging wind gusts to 70 mph likely Isolated large hail events to 1.5 inches in diameter possible A tornado or two possible
SUMMARY...Clusters of storms and line segments are expected to spread east-southeastward across western and central New York through this evening. Damaging gusts of 60-70 mph will be the primary severe threat, though embedded circulations could produce an isolated tornado or two. Isolated large hail of 1.1.5 inches in diameter may also occur with the strongest storms.
The severe thunderstorm watch area is approximately along and 60 statute miles north and south of a line from 30 miles south southeast of Utica NY to 50 miles northwest of Jamestown NY. For a complete depiction of the watch see the associated watch outline update (WOUS64 KWNS WOU4).
PRECAUTIONARY/PREPAREDNESS ACTIONS...
REMEMBER...A Severe Thunderstorm Watch means conditions are favorable for severe thunderstorms in and close to the watch area. Persons in these areas should be on the lookout for threatening weather conditions and listen for later statements and possible warnings. Severe thunderstorms can and occasionally do produce tornadoes.
&&
OTHER WATCH INFORMATION...CONTINUE...WW 492...WW 493...
AVIATION...A few severe thunderstorms with hail surface and aloft to 1.5 inches. Extreme turbulence and surface wind gusts to 60 knots. A few cumulonimbi with maximum tops to 500. Mean storm motion vector 30035.
...Thompson
Read morehttps://www.spc.noaa.gov/products/watch/ww0494.html
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SPC Severe Thunderstorm Watch 493 Status Reports
Webmaster
37 minutes ago
SPC Severe Thunderstorm Watch 493 Status ReportsWW 0493 Status Updates 
STATUS REPORT ON WW 493
THE SEVERE WEATHER THREAT CONTINUES ACROSS THE ENTIRE WATCH AREA.
..WENDT..07/18/26
ATTN...WFO...LOT...IWX...GRR...DTX...
STATUS REPORT FOR WS 493
SEVERE WEATHER THREAT CONTINUES FOR THE FOLLOWING AREAS
ILC053-075-091-197-181940-
IL . ILLINOIS COUNTIES INCLUDED ARE
FORD IROQUOIS KANKAKEE WILL
INC001-003-007-009-017-033-039-049-053-069-073-075-085-087-089- 091-099-103-111-113-127-131-141-149-151-169-179-181-183- 181940-
IN . INDIANA COUNTIES INCLUDED ARE
ADAMS ALLEN BENTON BLACKFORD CASS DE KALB ELKHART FULTON GRANT HUNTINGTON JASPER JAY KOSCIUSKO LAGRANGE LAKE LA PORTE MARSHALL MIAMI NEWTON NOBLE PORTER PULASKI ST. JOSEPH STARKE STEUBEN WABASH WELLS WHITE WHITLEY
Read morehttps://www.spc.noaa.gov/products/watch/ws0493.html
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SPC Severe Thunderstorm Watch 493
Webmaster
37 minutes ago
SPC Severe Thunderstorm Watch 493WW 493 SEVERE TSTM IL IN MI OH LE LH 181720Z - 190000Z 
URGENT - IMMEDIATE BROADCAST REQUESTED Severe Thunderstorm Watch Number 493 NWS Storm Prediction Center Norman OK 120 PM EDT Sat Jul 18 2026
The NWS Storm Prediction Center has issued a
* Severe Thunderstorm Watch for portions of Extreme northeast Illinois Northern Indiana Southeast Lower Michigan Northwest Ohio Lake Erie Lake Huron
* Effective this Saturday afternoon and evening from 120 PM until 800 PM EDT.
* Primary threats include... Scattered damaging wind gusts to 65 mph possible Isolated large hail events to 1.5 inches in diameter possible
SUMMARY...Bands of thunderstorms are forming along and immediately ahead of a cold front, and storm coverage is expected to increase through the afternoon. The more intense storms will be capable of producing damaging winds up to 65 mph and isolated large hail of 1-1.5 inches in diameter.
The severe thunderstorm watch area is approximately along and 55 statute miles north and south of a line from 20 miles south southeast of Mount Clemens MI to 45 miles north of Danville IL. For a complete depiction of the watch see the associated watch outline update (WOUS64 KWNS WOU3).
PRECAUTIONARY/PREPAREDNESS ACTIONS...
REMEMBER...A Severe Thunderstorm Watch means conditions are favorable for severe thunderstorms in and close to the watch area. Persons in these areas should be on the lookout for threatening weather conditions and listen for later statements and possible warnings. Severe thunderstorms can and occasionally do produce tornadoes.
&&
OTHER WATCH INFORMATION...CONTINUE...WW 492...
AVIATION...A few severe thunderstorms with hail surface and aloft to 1.5 inches. Extreme turbulence and surface wind gusts to 55 knots. A few cumulonimbi with maximum tops to 550. Mean storm motion vector 31025.
...Thompson
Read morehttps://www.spc.noaa.gov/products/watch/ww0493.html
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SPC Severe Thunderstorm Watch 492 Status Reports
Webmaster
39 minutes ago
SPC Severe Thunderstorm Watch 492 Status ReportsWW 0492 Status Updates 
STATUS REPORT ON WW 492
THE SEVERE WEATHER THREAT CONTINUES ACROSS THE ENTIRE WATCH AREA.
..WENDT..07/18/26
ATTN...WFO...CLE...PBZ...CTP...
STATUS REPORT FOR WS 492
SEVERE WEATHER THREAT CONTINUES FOR THE FOLLOWING AREAS
OHC005-007-013-019-029-031-033-035-043-055-059-063-067-075-077- 081-083-085-093-095-099-101-103-111-117-119-121-123-133-139-143- 147-151-153-155-157-169-173-175-181940-
OH . OHIO COUNTIES INCLUDED ARE
ASHLAND ASHTABULA BELMONT CARROLL COLUMBIANA COSHOCTON CRAWFORD CUYAHOGA ERIE GEAUGA GUERNSEY HANCOCK HARRISON HOLMES HURON JEFFERSON KNOX LAKE LORAIN LUCAS MAHONING MARION MEDINA MONROE MORROW MUSKINGUM NOBLE OTTAWA PORTAGE RICHLAND SANDUSKY SENECA STARK SUMMIT TRUMBULL TUSCARAWAS WAYNE WOOD WYANDOT
PAC001-003-005-007-009-013-019-021-023-027-031-033-035-037-039- 041-043-047-049-051-053-055-057-059-061-063-065-067-071-073-075- 081-083-085-087-093-097-099-105-107-109-111-113-117-119-121-123- 125-129-133-181940-
Read morehttps://www.spc.noaa.gov/products/watch/ws0492.html
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SPC Severe Thunderstorm Watch 492
Webmaster
39 minutes ago
SPC Severe Thunderstorm Watch 492WW 492 SEVERE TSTM OH PA WV LE 181700Z - 190100Z 
URGENT - IMMEDIATE BROADCAST REQUESTED Severe Thunderstorm Watch Number 492 NWS Storm Prediction Center Norman OK 100 PM EDT Sat Jul 18 2026
The NWS Storm Prediction Center has issued a
* Severe Thunderstorm Watch for portions of Northern and eastern Ohio Western and central Pennsylvania Far northern West Virginia Lake Erie
* Effective this Saturday afternoon and evening from 100 PM until 900 PM EDT.
* Primary threats include... Widespread damaging wind gusts to 70 mph likely Isolated large hail events to 1.5 inches in diameter possible A tornado or two possible
SUMMARY...Thunderstorms will increase in coverage and intensity through late afternoon/evening in multiple corridors/bands along and well ahead of a cold front. The storm environment will favor a mix of multicell clusters, line segments and supercells with a primary threat of wind damage. Supercells close to the warm front could pose the threat for a tornado or two in central Pennsylvania.
The severe thunderstorm watch area is approximately along and 70 statute miles north and south of a line from 45 miles southeast of Williamsport PA to 50 miles west southwest of Akron OH. For a complete depiction of the watch see the associated watch outline update (WOUS64 KWNS WOU2).
PRECAUTIONARY/PREPAREDNESS ACTIONS...
REMEMBER...A Severe Thunderstorm Watch means conditions are favorable for severe thunderstorms in and close to the watch area. Persons in these areas should be on the lookout for threatening weather conditions and listen for later statements and possible warnings. Severe thunderstorms can and occasionally do produce tornadoes.
&&
AVIATION...A few severe thunderstorms with hail surface and aloft to 1.5 inches. Extreme turbulence and surface wind gusts to 60 knots. A few cumulonimbi with maximum tops to 550. Mean storm motion vector 29030.
...Thompson
Read morehttps://www.spc.noaa.gov/products/watch/ww0492.html
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SPC Severe Thunderstorm Watch 496
Webmaster
44 minutes ago
SPC Severe Thunderstorm Watch 496WW 496 SEVERE TSTM DC MD NC VA WV CW 181815Z - 190100Z 
URGENT - IMMEDIATE BROADCAST REQUESTED Severe Thunderstorm Watch Number 496 NWS Storm Prediction Center Norman OK 215 PM EDT Sat Jul 18 2026
The NWS Storm Prediction Center has issued a
* Severe Thunderstorm Watch for portions of District Of Columbia Much of Maryland North central and northeats North Carolina Central and eastern Virginia The eastern West Virginia Panhandle Coastal Waters
* Effective this Saturday afternoon and evening from 215 PM until 900 PM EDT.
* Primary threats include... Scattered damaging wind gusts to 70 mph likely Isolated large hail events to 1.5 inches in diameter possible
SUMMARY...Scattered thunderstorms have formed along and immediately east of the higher terrain. These storms will spread eastward through late evening with the potential to produce wind damage and isolated large hail.
The severe thunderstorm watch area is approximately along and 80 statute miles east and west of a line from 30 miles northeast of Hagerstown MD to 20 miles southwest of Raleigh NC. For a complete depiction of the watch see the associated watch outline update (WOUS64 KWNS WOU6).
PRECAUTIONARY/PREPAREDNESS ACTIONS...
REMEMBER...A Severe Thunderstorm Watch means conditions are favorable for severe thunderstorms in and close to the watch area. Persons in these areas should be on the lookout for threatening weather conditions and listen for later statements and possible warnings. Severe thunderstorms can and occasionally do produce tornadoes.
&&
OTHER WATCH INFORMATION...CONTINUE...WW 492...WW 493...WW 494...WW 495...
AVIATION...A few severe thunderstorms with hail surface and aloft to 1.5 inches. Extreme turbulence and surface wind gusts to 60 knots. A few cumulonimbi with maximum tops to 550. Mean storm motion vector 27020.
...Thompson
Read morehttps://www.spc.noaa.gov/products/watch/ww0496.html
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SPC Tornado Watch 495
Webmaster
1 hour ago
SPC Tornado Watch 495WW 495 TORNADO DE MD NJ PA CW 181755Z - 190100Z 
URGENT - IMMEDIATE BROADCAST REQUESTED Tornado Watch Number 495 NWS Storm Prediction Center Norman OK 155 PM EDT Sat Jul 18 2026
The NWS Storm Prediction Center has issued a
* Tornado Watch for portions of Delaware Eastern Maryland New Jersey Southeast Pennsylvania Coastal Waters
* Effective this Saturday afternoon and evening from 155 PM until 900 PM EDT.
* Primary threats include... A few tornadoes possible Widespread damaging wind gusts to 70 mph likely Isolated large hail events to 1.5 inches in diameter possible
SUMMARY...Scattered thunderstorms are forming east of the higher terrain and will spread eastward into the watch area through this evening. The storm environment favors some supercell structures with the potential to produce a few tornadoes in addition to wind damage and isolated large hail. Additional storms will likely spread into this same area from the northwest this evening with a primary threat of damaging winds.
The tornado watch area is approximately along and 65 statute miles east and west of a line from 25 miles north of Wilkesbarre PA to 35 miles south of Dover DE. For a complete depiction of the watch see the associated watch outline update (WOUS64 KWNS WOU5).
PRECAUTIONARY/PREPAREDNESS ACTIONS...
REMEMBER...A Tornado Watch means conditions are favorable for tornadoes and severe thunderstorms in and close to the watch area. Persons in these areas should be on the lookout for threatening weather conditions and listen for later statements and possible warnings.
&&
OTHER WATCH INFORMATION...CONTINUE...WW 492...WW 493...WW 494...
AVIATION...Tornadoes and a few severe thunderstorms with hail surface and aloft to 1.5 inches. Extreme turbulence and surface wind gusts to 60 knots. A few cumulonimbi with maximum tops to 550. Mean storm motion vector 28030.
...Thompson
Read morehttps://www.spc.noaa.gov/products/watch/ww0495.html
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SPC Jul 18, 2026 1730 UTC Day 2 Convective Outlook
Webmaster
1 hour ago
SPC Jul 18, 2026 1730 UTC Day 2 Convective OutlookSPC 1730Z Day 2 Outlook  Day 2 Convective Outlook NWS Storm Prediction Center Norman OK 1230 PM CDT Sat Jul 18 2026
Valid 191200Z - 201200Z
...THERE IS A SLIGHT RISK OF SEVERE THUNDERSTORMS FROM SOUTHEAST VIRGINIA INTO NORTH CAROLINA...AND OVER THE NORTHERN PLAINS...
...SUMMARY... Scattered strong to severe thunderstorms may pose a risk for damaging wind gusts over the Carolinas and southeast Virginia, and over the Tennessee Valley Sunday afternoon. Strong to severe storms may also develop across parts of eastern Montana into North Dakota and Minnesota from late afternoon into the overnight period.
...VA/Carolinas into the TN Valley... An upper trough will lift out of the Northeast on Sunday, with a trailing cold front extending from southern VA westward toward the KY/TN border during the afternoon. Ahead of the front, low 70s F dewpoints and heating will lead to 1500-2000 J/kg MLCAPE despite warmer air aloft. Modest west to northwest flow aloft will persist, with 500 mb speeds around 20 kt near the VA/NC portion of the front. Farther west into TN and AL, winds will be weaker but more northerly at 10-15 kt.
Storms are likely to develop along the length of the front by early afternoon, moving in a southeasterly direction. The most favorable combination of mean wind speeds and deep-layer shear will be from VA into NC, and corridors of damaging wind gusts may occur as various clusters form along the front.
Farther west, the very moist and uncapped air mass should lead to southward-moving storm clusters developing from TN into northern GA and AL through the afternoon. At least isolated damaging gusts appear likely.
...Northern Plains... An upper ridge over the area will break down as a shortwave trough moves across MT and into the northern Plains late. Deep-layer shear will increase through the period with 40-50 kt. Storms should develop near the surface trough coincident with peak heating from ND into southeast MT, and forecast soundings show elongated hodographs and steep lapse rates favorable for a few supercells producing large hail and locally severe gusts. The severe risk will continue east/southeastward into SD and MN through the evening and overnight, as storm coverage increases with a southwesterly low-level jet and height falls. Damaging winds should be the main concern, though a large hail threat may persist if cellular modes should persist.
..Jewell.. 07/18/2026
Read morehttps://www.spc.noaa.gov/products/outlook/day2otlk_1730.html
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SPC Day 1 Fire Weather Outlook
Webmaster
2 hours ago
SPC Day 1 Fire Weather OutlookSPC Day 1 Fire Weather Outlook  Day 1 Fire Weather Outlook NWS Storm Prediction Center Norman OK 1121 AM CDT Sat Jul 18 2026
Valid 181700Z - 191200Z
The forecast remains on track for elevated fire weather conditions across portions of the Pacific Northwest and the northern High Plains today. Current (16z) observations depict RH values quickly plummeting beneath mostly clear skies -- apart from areas of dense smoke in central-eastern OR/WA -- and a few wind gusts of 20+ mph in terrain-favored areas. This afternoon, high temperatures across the risk areas will approach 90-95 degrees (locally higher) yielding better boundary layer mixing, allowing for RH values to decline to less than 20% amid sustained winds of 10-15 mph (west-southwesterly in the Northwest, southeasterly in the northern High Plains). Despite several days of thunderstorms across OR/WA/ID, fuels remain very dry with ERCs at or above the 90th percentile. Combined meteorological conditions and a dry fuelscape will promote an Elevated fire risk, especially in the Northwest where an abundance of lightning strikes over the last several days has led to the emergence of numerous wildfires.
..Elizalde-Garcia.. 07/18/2026
.PREV DISCUSSION... /ISSUED 1250 AM CDT Sat Jul 18 2026/
...Synopsis... Along the northwestern periphery of an expansive upper ridge over the West, a midlevel trough will advance eastward across BC and the Northwest during the day. Within the base of the trough, strong midlevel southwesterly flow will overspread WA, OR, northern CA, and northwest NV. Associated downslope flow in the lee of the Cascades and northern Sierra will aid in deep boundary-layer mixing into the strengthening flow aloft. This will yield a broad area of 15 mph sustained west-southwesterly surface winds (with higher gusts) amid 10-15 percent RH. Locally stronger surface winds can be expected in terrain-favored/gap-flow areas through the Cascades. Given dry/receptive fuels across region, elevated fire-weather conditions are expected.
Farther east, lee troughing over the northern High Plains will promote 10-15 mph sustained easterly surface winds across parts of southeastern WY during the afternoon. These winds, combined with 15-20 percent RH and dry fuels, will favor elevated fire-weather conditions.
...Please see www.spc.noaa.gov/fire for graphic product...
Read morehttps://www.spc.noaa.gov/products/fire_wx/fwdy1.html
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SPC Jul 18, 2026 1630 UTC Day 1 Convective Outlook
Webmaster
2 hours ago
SPC Jul 18, 2026 1630 UTC Day 1 Convective OutlookSPC 1630Z Day 1 Outlook  Day 1 Convective Outlook NWS Storm Prediction Center Norman OK 1120 AM CDT Sat Jul 18 2026
Valid 181630Z - 191200Z
...THERE IS AN ENHANCED RISK OF SEVERE THUNDERSTORMS THIS AFTERNOON THROUGH LATE EVENING FROM THE LOWER GREAT LAKES INTO THE MID-ATLANTIC...
...THERE IS A SLIGHT RISK OF SEVERE THUNDERSTORMS LATE THIS AFTERNOON EVENING FOR PARTS OF WESTERN MONTANA...
...SUMMARY... Severe thunderstorms are expected across portions of the Ohio Valley and Lower Great Lakes into the Mid-Atlantic and Northeast this afternoon and evening. Damaging gusts will be the primary threat, but a few tornadoes are possible, including perhaps a strong tornado.
...Mid-Atlantic to the lower Great Lakes this afternoon/evening... Ongoing convection across central PA/NY will continue to spread eastward through early afternoon within a warm advection zone along and north of a surface warm front. The warm front will move northward today in advance of a surface cyclone and associated midlevel trough now in the vicinity of Lake Huron. In the wake of the ongoing convection, destabilization will occur as boundary-layer dewpoints rise to near 70 F and surface temperatures into the 80s, resulting in moderate buoyancy in the warm sector. Destabilization will occur earlier immediately south-through-west of the ongoing storms across eastern PA/NJ, and a little later this afternoon into central NY.
Additional thunderstorm development is beginning in southwest PA and vicinity as of 16z and a continued increase in storms is expected into early-mid afternoon along a cold front and along pre-frontal confluence zones/lake-enhanced boundaries. A mixed convective mode (line segments and clusters) is expected, with embedded bowing segments and a chance for pre-frontal supercells in PA/NY/NJ where vertical shear and hodograph curvature will be larger along the warm front. Wind damage will be the primary severe threat with both the frontal convection and pre-frontal storms, with a few tornadoes possible with supercell structures and/or embedded mesovortices.
...Northern Rockies late this afternoon/evening... Scattered thunderstorm development is expected later this afternoon/evening across western MT and vicinity, within the northwest fringe of the midlevel ridge and monsoonal moisture plume. Midlevel flow will be somewhat enhanced to the immediate southeast of a midlevel trough moving over southeast BC, thus some organized storm structures will be possible with faster storm motions compared to yesterday. Occasional severe outflow gusts and large hail up to 1.5 inches in diameter will be the main threats.
..Thompson/Bunting.. 07/18/2026
Read morehttps://www.spc.noaa.gov/products/outlook/day1otlk_1630.html
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Cold Potatoes Health Hack!
Alisa
18 hours ago
Cool your potatoes!
Chris Kresser on JRE dropped a big tip: bake or boil a potato, let it cool, and the resistant starch forms. It won’t spike your blood sugar like a hot one does.
Even better, the potato diet. Eat plain potatoes (cooled) for days and people drop half a pound a day on average. Spontaneous calorie drop + gut microbiome feast.
Cooling cooked potatoes creates resistant starch, which acts like fiber, it resists digestion in the small intestine, feeds beneficial gut bacteria, and lowers the glycemic response, helping with blood sugar control and satiety.
Simple, old-school hack that actually works.
I do this by making a potato salad with extra eggs and plain yogurt..it works.
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Sunday: Sunny Intervals, Minimum Temperature: 11°C (52°F) Maximum Temperature: 23°C (74°F)
Webmaster
18 hours ago
Maximum Temperature: 23°C (74°F), Minimum Temperature: 11°C (52°F), Wind Direction: northerly, Wind Speed: 5mph, Visibility: Very Good, Pressure: 1025mb, Humidity: 47%, UV Risk: 7, Pollution: Low, Sunrise: 05:05 BST, Sunset: 21:24 BST Source: Sunday: Sunny Intervals, Minimum Temperature: 11°C (52°F) Maximum Temperature: 23°C (74°F)
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Saturday: Sunny Intervals, Minimum Temperature: 10°C (50°F) Maximum Temperature: 23°C (73°F)
Webmaster
18 hours ago
Maximum Temperature: 23°C (73°F), Minimum Temperature: 10°C (50°F), Wind Direction: north-easterly, Wind Speed: 7mph, Visibility: Good, Pressure: 1021mb, Humidity: 57%, UV Risk: 4, Pollution: Low, Sunrise: 05:04 BST, Sunset: 21:26 BST Source: Saturday: Sunny Intervals, Minimum Temperature: 10°C (50°F) Maximum Temperature: 23°C (73°F)
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Eastern North Pacific Tropical Weather Outlook
Webmaster
Yesterday at 11:12 PM
000 ABPZ20 KNHC 172312 TWOEP Tropical Weather Outlook NWS National Hurricane Center Miami FL 500 PM PDT Fri Jul 17 2026 For the eastern and central North Pacific east of 180 longitude: Active Systems: The National Hurricane Center is issuing advisories on Tropical Storm Elida, located well west-southwest of the southern tip of the Baja California Peninsula. Central and Western East Pacific (EP97): A tropical wave located several hundred miles south-southwest of the coast of southwestern Mexico continues to produce a large area of disorganized showers and thunderstorms. Environmental conditions appear conducive for development of this system, and a tropical depression is expected to form over the weekend while it moves west-northwestward to northwestward at 10 to 15 mph over the central portion of the eastern Pacific. * Formation chance through 48 hours...high...80 percent. * Formation chance through 7 days...high...90 percent. Eastern and Central East Pacific: A broad area of low pressure is forecast to develop well to the south of Mexico during the middle to latter part of next week. Some gradual development of this system is possible thereafter while it moves westward to west-northwestward across the eastern and central portions of the eastern Pacific. * Formation chance through 48 hours...low...near 0 percent. * Formation chance through 7 days...low...30 percent. $$ Forecaster Reinhart Source: Eastern North Pacific Tropical Weather Outlook
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