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World Earthquake Report for Monday, 22 June 2026
• Moderate mag. 4.9 earthquake - Fiji Islands Region on Monday, Jun 22, 2026,...
• Moderate mag. 4.1 earthquake - South Pacific Ocean, 491 km northeast of Tau...
• Volcano earthquake report for Monday, 22 Jun 2026
• Moderate mag. 4.6 earthquake - 42 km south of Tocopilla, Provincia de Tocop...
• Moderate mag. 4.9 earthquake - South Pacific Ocean, 277 km south of Nuku'al...
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Don’t stop your kids from joining protest, says CJP
Webmaster
4 hours ago
The Cockroach Janta Party's protest demanding Union Education Minister Dharmendra Pradhan's resignation over the NEET-UG paper leak entered its third day. The group held a candlelight vigil for students who allegedly died by suicide, urging the government to provide ₹1 crore compensation to their families. They also appealed to parents to allow their children to join the agitation, emphasizing the protest targets governance failure, not individuals. Source: Don’t stop your kids from joining protest, says CJP
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Re: How Many Steps You Need a Day!!
Alisa
Yesterday at 09:08 PM
Joe Rogan gives the best advice for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks.
Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit.
Consistency beats intensity when you’re starting from zero.
Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.
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