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Looking to why/how an emotion arose builds the understanding.
I agree!

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It seems much progress presently by people is done utilizing the negative path. It is a valid choice. There is of course, considerable programming from birth to work in this manner. Hence the positive path may be inconceivable or comprehension distorted.

I think you are saying that I have chosen to use the negative path as far as you're concerned, which is okay with me, as you say it is a valid choice, so that's cool. When you say "considerable programming from birth" do you mean by parents and environment? And would you please give me an example of what this type of programming is so I can see if it fits me?

I also really want to see the positive path from your point of view if possible. In other words, can you give me any hint or explanation as to how to relinquish emotion (without using my say "no" technique)? stop