One of the things that I always do when I’m out and about that makes me feel really good is when I’m near mountains that have rivers or streams running off the snow caps is to drink the water from them. I think the minerals being collected on their journey and perhaps the microbes and other micro-organisms from the fish and other living creatures in the water does it for me. It boosts my energy (both spiritual and physical). I’m not really sure if it’s a placebo effect or not but your cares at the end of the day my theory is if it feels good do it..!!

Go for it Alisa … do your thing*

I know you know I know